Volume 1: VHS
Postures-Muscle Resistance Training
Abs-Basic Instruction
A must to gain maximum benefit
from Volume 2.

Volume 2: VHS
Nitro Stretch & Flex
& Nitro Kick®
The Aerobic Workout

You will Develop:
• Strength
• Flexibility
• Leaner harder body
• Energy
• Endurance
• Muscular Definition
• Overall Wellness
• Peace of Mind
• Confidence
• Self Esteem
• Improved Posture
• Total core development

Maisie Romaine-Great Abs !