Nitro kick the powerful Cutting Edge workout is the result of 30-year Kung Fu veteran Don Niam’s mastery of the Martial Arts, experience as an athlete, and dedication to achieving results. Kung Fu Masters of 4,000 years ago realized that overall strength comes from our core, the waist and hips. Don Niam’s Nitro Kick utilizes a variety of Chi Gong exercises which strengthen and tighten all abdominal muscles, focusing on the mid-section for improved posture, and circulation to better protect internal organs and a slim waistline. These are the areas that generate power for the rest of the body.
Don Niam created Nitro Kick® to give all persons a complete overall exercise program that teaches martial arts in a fun and simple fashion made less complicated and more exercise oriented.

IN VOLUME 1 LEARN:
Ancient Kung Fu postures designed to increase leg strength, create energy and improve the strength and structure of the spine.

Chinese dynamic tension exercises for tightening and defining the muscles, while creating strength and internal power.

The Nitro abdominal routine challenging the entire midsection while sculpting a tighter, trimmer stomach and waistline in only ten minutes.

The Nitro Kick® basics giving you the proper form needed to train your body for maximum efficiency. Truly learn how to perform the Nitro moves.
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IN VOLUME 2 LEARN:
Nitro stretch and flex - the 12 minute flexibility warm-up designed to strengthen and stretch your muscles while keeping your joints and muscles healthy.

The dynamic Nitro Kick aerobic workout using kicks, knees, punches and elbows alone and in combination to turn your body's internal flame on high. The results: a lean, ripped body. The special method of combining the hip and waist movement is the secret to working the center of your body properly. The Great Chinese Masters developed this technique 4,000 years ago. They are yours to utilize for a lifetime.
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Presently many people in the film industry practice Kung Fu for it’s physical and mental health benefits. Several of today’s movies all use Kung Fu for its realism and cosmetic appeal to the human eye.

Nitro Kick® is far more than aerobics, it was designed for you, accept the challenge and try Nitro Kick®, but be careful, you might get addicted.

Get fit….. And have a Blast!!